ALongSong Pilates Equipment Pilates Reformer Bar Set With 6 Resistance Bands 20/30/40lbs, Door Anchor & Hook Fitness Equipment for Full-Body Toning & Muscle Building | Home Workout/Gym/Travel Use

【Complete Training System】Professional-grade detachable stainless steel pilates equipment with 3 pairs of tear-resistant latex bands (total 180LB resistance). Includes non-slip foot straps and door anchor for 30+ workout variations at home, gym, or office - ideal for pilates, strength training, and yoga fusion.
【Progressive Training Solution】With 6 adjustable resistance levels (20/30/40LB x2), this system allows for strength progression from beginner to advanced levels. You can utilize a single band, combine 2-3 bands for varied intensity, or cross multiple resistance bands to achieve enhanced tension effects during workouts.
【Suited for Users 160-185cm Tall】 ALongSong Pilates set features 5 pre-marked length settings specifically designed for men between 150-170cm in height. Easily adjust the bands according to the manual's guidelines for precise body alignment, or customize the strap length based on exercise-specific resistance needs to optimize strength training effectivenes