Hikeen 4-Pack Adjustable Football Training Poles – 57.5" Telescopic Agility Hurdles & Obstacle Set for Speed, Coordination & Agility Drills, Suitable for Teens & Adults, Outdoor Sports Training

【2-in-1 Design – Long Pole & Hurdle Training】Easily switch between long pole obstacle drills and agility hurdle sessions with the same set. This versatile football training poles set meets a wide range of drill requirements, making your practice sessions more efficient and varied.
【Adjustable Height for Progressive Training】The segmented design with multiple locking positions allows you to adjust the obstacle height to suit different training intensities and goals. Whether you're working on footwork or explosive power, these agility training poles adapt to your needs – keeping sessions challenging and engaging.
【Secure Ground Insertion for Safe Dynamic Drills】Equipped with sturdy metal ground spikes and a unique spring mechanism, these soccer training poles stay firmly in place during use. A gentle shake creates a dynamic obstacle effect, allowing safe and effective drills without worrying about poles tipping over.
【Build Agility, Balance & Coordination – For All Ages】These